Five Great Tips on How to Overcome Worry

1. Awareness

Knowing when you’re worrying is a vital first step. It is not as obvious as it sound: it can be a chronic nagging that develops over weeks and months, as much as an acute feeling. One sensible step is to keep a short journal daily, recording your anxiety levels. You can cross reference this to what is going on in your personal and professional lives to look for links and triggers.

2. Breathing

Your mental state affects your physical state: when you smile, you feel happy. It is also the case that anxiety can cause physical symptoms; the most common of which are short, rapid and shallow breathing. If you can adopt a more relaxed rhythm of breath that is deeper and more deliberate, you will already start to counter the mental affects of worry and take back control.

3. Calming thoughts

If you can summon an image of serenity it can be a real tonic for a stressed and overworked mind. You will probably need to summon a vision of calm before the stressful situation arrives – perhaps it is an idyllic vacation destination or your parent’s garden. Whatever it is, practice your calm vision and it will always be there for you when you need it.

4. Stay active

The saying “The devil makes work for idle hands” is equally true for your mind. An unoccupied mind can return to troublesome topics and start a cycle of anxiety. Simple activities with repetition, such as walking the dog or cleaning, can stall the mind before it wanders.

5. Good sleeping habits

Worry prevents sleep and tiredness causes increased levels of anxiety – you can see a vicious cycle here in the making. The key is trying to establish and maintain a routine; admittedly not always easy for the business traveler. Ensure you have a break between work and sleep to allow your mind to get ready for rest and ensure that you moderate caffeine intake in the afternoon and evening.

Philadelphia Limousine specializes in removing the anxiety from travel. While not being able to remove worry from your life, we can certainly provide you any vehicle, anytime for any event. When your business or pleasure travels bring you to Greater Philadelphia Area, you can be sure that Philadelphia Limo will assist you in any requirements or special needs that you may have.  We are the area’s leading provider of chauffeured ground transportation; call us today to see just what we can offer.

Planning the Perfect Boy’s Night Out

Are you planning a boy’s night out in the city? The seasons are swiftly changing and now may be the last time before the holidays that you can get the gang together for a huge blow out. As with any major city, it can be difficult to time everything right. Once you’ve maneuvered everyone’s schedule into place, here are a few additional ways you can ensure the perfect night.

Call in Advance

Even if you can’t afford VIP bottle service (and in this city, who can?), it’s a good idea to call ahead to any of the venues you’re going to be checking out. Some of them may be having special events that make it more difficult to get in — others may be having promotions that make them more appealing. Check out their websites to find out more information on what’s going on before you stop by.

Ban the Cell Phones

The last thing someone wants to be worried about on a night out with their friends is incriminating pictures showing up on the Internet the next day — and, let’s face it, it’s boring to be out with a bunch of friends that keep texting other people. From significant others to employers, there are some things that just shouldn’t be tagged on social media. Let everyone relax by putting the cell phones down. It’s the perfect time to catch up with friends. You can even play a game: all phones go into a pile, and the first person to pick up theirs gets the next round.

Arrange for Transportation

Don’t lose your friends while waiting for public transportation. One of the best parts of a boy’s night out is hopping from location to location, and that’s incredibly difficult if you have to wait in between. Instead, arrange for chauffeured ground transportation. It’s an affordable, fast and easy way to get anywhere you want to go.

Philadelphia Limousine Service is one stop shop for all your ground transportation needs in the Greater Philadelphia Area. As one of the leading ground transportation companies in the Greater Philadelphia Area, we strive to provide the best service possible, with the highest regards to quality, passenger safety and customer satisfaction. Philadelphia Limo would be delighted to provide you with the service tailored to your exact requirements.

With the above tips, you’ll be ready for the night of your life. And, of course, it all applies to girl’s nights out, too!